The check-ins are where the magic happens 😊
In the Roots & Wings sessions, we find the buds that need our attention; then we water them in the check-ins until they bloom
Richard Schwartz says in his book Greater than the Sum of Our Parts that it takes a month of daily connection to form a strong and long-lasting relationship with a part
If you’re anything like me, I find it hard to keep up the momentum on my own. I start with good intentions but find it dwindles after the initial burst of enthusiasm
So the check-ins give the structure and rhythm that allows us to follow through on the good intentions, so that we can connect with our parts on a deep level
What unfolds is unique to each of us, and it starts with a blossoming relationship with our inner parts, our greatest protectors. When they unburden they become our greatest champions and loudest cheerleaders, transforming our lives from the inside out
We also incorporate somatic awareness and nervous system reset into the check-ins because these can help us access self-energy
The check-ins are spread through the week: Monday mornings, Wednesday lunchtimes and Friday afternoons
We meet on zoom during term time
Timings for the Autumn Term 2025 are:
Monday mornings 8.50-9.10
Wednesday lunchtimes: 12.20-12.40
Friday afternoons: 2.40-3.00
Wherever possible, the zoom room will open for 20 minutes before and after for informal chats or co-working, for those who miss the incidental connection of a shared office space
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